Tuesday, July 6, 2021

The Healthy Grocery List Essentials

Success in eating healthy starts at the grocery store. Here some healthy essentials to boost your immune system, increase your energy, regulate your BP, and raise your antioxidant levels. 

Veggies are a form of electric energy for your body, supplying enzymes, nutrients and fiber. Eating a good combination of the following can ensure heart health in longevity.

kale - spinach - parsley fresh - red onion - garlic - mixed salad - 

okra - red bell pepper - eggplant - celery - broccoli - ginger -

basil - green leaf lettuce - turmeric - cabbage - green onion

Fruits are very hydrating for the body and considering the body is 70% water, it would be extra healthy to make 70% of your nutritional intake liquids and hydrating foods.

tomato - avocado - mango - watermelon - cantaloupe - fresh coconut - cucumber - banana - oranges -

 papaya - noni - apples - soursop - cherries - grapes - honeydew melon - grapefruit - lemons - limes

Eating fresh fruit and raw or lightly steamed veggies everyday keeps the doctor's surgery knife away. Summer is here and all varieties of fruits and veggies are available take this season to show your body show extra love and care by shopping for healthy choices not for convenience.

And if you need any ideas for live foods recipes try Veggie Delights in full color at a great discount price.

Dr. Akua
July 6, 2021
Central Region, Ghana

About the Author: Dr. Akua Gray, ND is the author of numerous books on wellness, naturopathy and vegan nutrition. Her latest series of education manuals include Naturopathic Reiki Volumes 1, 2 and 3 and Detox Therapy: Detoxing Should Feel Good Too are available  through www.alop-store.com or Amazon. She is currently the Executive Director for A Life Of Peace Wellness Education Institute, Inc. and teaches an annual series of Naturopathic courses online and in person. Visit www.alifeofpeace.org/www.drakuagray.com 



  1. Ase!! Empress this is exactly what I needed I promise you will be done with course soon and please continue being a beautiful one with love Commander Heb-el I have to get one more event out the way then it's full speed ahead black power

  2. Thank you for the healthy reminder
    to keep it fresh and nutritious!