The addictive and dysfunctional eating habits that American people have been afflicted with runs deep in the psyche. It is very few people, health conscious or not that develop a lifestyle of eating and caring for themselves that is completely holistic. Unfortunately, many wellness providers also struggle with this. Knowing what to eat, how much to eat, which variety of foods to consume can all be overwhelming and confusing. In this confusion, even healthy eaters who are not mentally, emotionally and spiritually sound in their attempts at a holistic lifestyle can make their food obsessions and weight problems a matter of life and death.
Changing to a healthy frame of mind about the body takes not only physical commitment, but mental restructuring, emotional healing and a certain level of spiritual elevation. If these things are missing, transformation can never be complete. I often ask healers that I meet who have issues plaguing them about their support systems, who their go to person or people when they need help with their journey, and I have found that too many professional holistic health providers solely rely on themselves in their times of need. If this is going to be the pattern that healers of our current generations take, then there must be a formula in place for this type of self-care to be effective. I propose the following:
1. Check your mental health for a completely peaceful disposition. If you are not at peace with absolutely everything in your life. Get some help.
2. Check your emotional health for mastery of the 3 second formula on emotional awareness. In Natural Health and Wellness I teach that if you hold on to any emotion positive or negative for longer than 3 seconds, it is considered a sign of emotional dysfunction. Get some help.
3. Check your spiritual health. If you have been unable to remain consistent in mastering a program of spiritual ascension for a minimum of 5 years and you are still experiencing mental and emotional turmoil with problem after problem piling up, it is time for you to rely on your community of healers for some assistance.
4. Finding the right help for you. Question: Does the person you are seeking to help you have all of the above working in their favor? Peace of mind and a love for life. Emotional balance with unconditional love. Spiritual balance that has them living a life of peace. There are many healers who have done the work and reached these levels of ascension. They are light workers here to help you. Ask the universe for what you need and it will come.
Take care of yourselves Beautiful Ones.
We need all of the healers we can get who are whole and healthy.
Light and love,
April 8, 2018
About the Author: Dr. Akua Gray, ND is the author of numerous books on wellness, naturopathy and vegan nutrition. Her latest series of education manuals include Naturopathic Reiki Volumes 1, 2 and 3 and Detox Therapy: Detoxing Should Feel Good Too are available through bojakazhealthnetwork.com or Amazon. She is currently the primary curriculum developer for A Life Of Peace Wellness Education Institute and teaches an annual series of Naturopathic courses online and in person. Visit www.alifeofpeace.org