Tuesday, May 17, 2016

Your Period During the Equinox and the Solstice

Some women think that their moon cycle is determined strictly by the full moon, however this is truly not the case. The lunar cycle is a twenty eight day cycle that balances the energy of a woman's reproductive health. Every twenty eight days a women's body prepares for conception and bringing forth divine life, which is what she is designed to do. This cycle is evident in the flow of her sacred menstrual bloods that can normally be calculated to the day of when the menstrual cycle will begin.

The woman's body also has a seasonal cycle that most women are unaware of, and this is how the menstrual cycle also relates to the four time shifts of every year that maintains the balance of the seasons on the earth. These are known as the equinox and the solstice. During the two equinox seasons of spring and fall, the sun crosses the celestial equator, when day and night are of equal length. During the two solstice seasons of summer and winter is when the sun reaches its highest (winter) or lowest (summer) point in the sky at noon, marked by the longest (summer) and shortest (winter) days.

For women who use their moon cycle as a part of their techniques for spiritual, emotional and mental balance know that during the full moon is a good time to access positive energy and the new moon is a good time for new beginnings and growth. If a woman is healthy and in alignment with the natural rhythms of the earth, during the equinox her menstrual cycle will be in sync with the full moon. Again if she is healthy, during the solstice her menstrual cycle will be in sync with the new moon. If you have kept track of your cycle over the past year and you eat natural seasonal foods, hydrate properly, avoid medications, get the proper rest and have a system of living that eliminates excessive stress, drama and trauma, you will find this pattern to be true for your body.

Now let's look at the connection with the moon, the seasons and reproduction. The beauty in the creation of the woman's body goes far beyond her physical. As a divine feminine her ability to sustain life on the planet through conception and birthing is hands down one of her most beautiful features. Ideally the period only happens when conception is not achieved. Then the woman's body is then given a time to cleanse and rejuvenate over the next twenty eight days of each month. If the menstrual cycle comes forth during the full moon and the equinox it creates the venue for the woman to spiritually and physically enhance her nurturing skills, cultivate her creativity and a greater expanse of time to pamper herself with the extended days over a three month time frame. If the menstrual cycle comes forth during the new moon and the solstice, the seasons create the venue for the woman to mentally and emotionally reorganize her life, easily make positive plans for the future, change destructive habits, and move in and out of relationships that no longer serve her highest good. Take notice: you have probably had the courage to leave the most unhealthy relationships during the summer and winter and around your menstrual cycle time. ;-)

The power of the feminine divine is immeasurable and the creator designed these cycles of nurturing self for the care and protection of the world. Your menstrual cycle is a natural part of you and never let anyone tell you that it does not serve you well. Which leads me to my next point, apparently there some old men and some young men, I won't name names that have been perpetrating a farce about the menstrual cycle being unnatural, well I have a few words to say about that on in my next blog. We'll elevate from that level of stupidity and set the record straight. Stayed tuned.

Dr. Akua Gray
May 17, 2016
Houston, Texas

Learn more about the divine feminine in my latest book
Holistic Sexuality: A Practical Guide to Sexual Healing

Tuesday, May 10, 2016

The World Vegan Tour 2016

It's a fact in today's busy world that most people are going to eat out more than they have time to stay home and prepare delicious home cooked meals, and those of us who choose a vegan eating lifestyle, often find ourselves with slim choices when it comes to eating out. We still have to compromise sometimes by dining at a restaurant that is not exclusively vegan and hope that they get your order right. No flesh, no dairy, no animal broth and no butter is hard for many non-vegan cooks and chefs to understand, so they think they are doing you a favor by adding some gravy! Ok let's stop there...


Now the one thing more that I like other than eating, is eating vegan and I'll be sharing with you some of my favorite vegan spots around the world this summer and fall. Dr. Chenu and I will be hitting the road and taking to the air to find some new exclusively vegan spots to share with you. So get ready to expand your vegan outreach with a personal review from us on the look, feel and taste of plant based eateries from the continents, countries and cities of the world!

Let's get started with the #1 city on the globe New York, NY! We had been hearing about this new place near Central Park from a group of colleagues that are big on vegan in the Big Apple and it just so happens that it is a stone's throw, which is a really short walk from our apartment in Harlem. After a Sunday morning walk in Central Park we decided to find this new spot for brunch. This cozy little boutique styled restaurant was very warm, inviting and dazzling. I love window seating so we picked a table front and center that gave us the best view from 55 St. Nicholas Avenue.



 If flavor was the point, Seasoned Vegan got it right! We started off with a really yummy vegan chicken salad in these lovely crispy shells and then moved on to real brunch dishes of grits, vegan fried fish with mixed veggies. Our second entree was smothered vegan chicken, with macaroni and vegan cheese and another assortment of mixed vegetables. Dr. Chenu and I always split our dishes to sample more varieties of the menus, and this was a hard split for me! My taste buds wanted every morsel.

As we neared the end of our meal, I went to introduce myself to the owner Ms. B and she was so thrilled that we enjoyed our meal that she offered us a dessert on the house and a sample of one her signature dishes, Vegan Crawfish made from fresh burdock root. I was so surprised by the taste, one, because I had never eaten fresh burdock and two, because in all honesty you cannot tell the difference between this vegan dish and real crawfish! I was even a little skeptical at first because although I have not eaten crawfish in more than 20 years the taste buds never forget and this dish was just too real in flavor and texture.

Seasoned Vegan gets 4 stars from me. I love the southern flavor, being from the South it is always nice to revisit those flavors I grew up with.  Although I"m ok with soy and TVP products it is good to use these in moderation. I plan to swing by Seasoned Vegan every time I'm visiting Harlem to get a taste of some of their non-soy/TVP selections as well.

Harlem has a treasure in it's midst and I highly recommend this be a must eat there spot for you!
Remember we'll be coming to you live as we make our way to some of the Top Vegan Restaurants in the world! Stay tuned.

Dr. Akua Gray
Houston, TX
May 10, 2016

Thursday, April 7, 2016

It's In Season this Spring!

Your Health Tune Up for Spring

Monitoring your spring harvest calendar is a great way to get foods at their highest nutritional value. Eating with the seasons means you shop from grocers and markets that buy directly from local farmers first. Educating yourself on how to eat for maximum nutrition for good health means you pay close attention to whats on sale and whats plentiful in the produce section.

For April, May and June most states will find the following in season:
cabbage, carrots, cauliflower, collards, spinach, peas, kale, lettuces, radishes, turnips, asparagus, beets, strawberries, basil, beans, blueberries, broccoli, garlic, okra, onion, peaches, potatoes, squash, cantaloupe, corn, cucumber, eggplants, peppers, tomatoes, watermelon, figs, and grapes.

How to utilize this info:
1: Plan your meals around what's available. 
2: Check with your local naturopath to test for nutrient deficiency if you find your self craving things that are processed or not in season.
3: If you take a chemical drug prescription for a food related disease, find out which nutrients are being inhibited by the medications, this will also explain side effects you may be experiencing and work towards changing your eating lifestyle to reduce or eliminate the medicinal crutch.

2016 is the YEAR TO VALUE YOUR HEALTH! Each month A Life Of Peace Wellness Education Institute will delve into topics of health and life changing ventures, resources and ways to continue your commitment to changing your health for the better. Like us on Facebook at A Life Of Peace Wellness Institute Community and get your weekly support and encouragement that will highlight the topics we mentioned earlier.

Wednesday, March 2, 2016

Is It Time to Reevaluate What You Are Doing With Your Life?

I offer a service called Life Balancing Reading that is meant to assist individuals and families with bringing focus to their best self and aligning themselves with their true purposes in life. From a holistic point of view once a person reaches adulthood they should be physically healthy, mentally sound, emotionally balanced and spiritually ascended. However, what we are finding instead in the average adult is that most people are living in a state of chaos, confusion and want for something more in life. This is not just about finances, but about a emptiness that makes living life to the fullest everyday impossible.

But it is possible to live life to the fullest and wake up with a sense of purpose living everyday; and here are three easy steps to get you started.
1. Take a moment to think about or write down all of the things you want to get a chance to be, to see and do during this life time.
2. From that list choose the top 5 things that you must do or else you will be sitting in the rocking chair at your old age saying I wish I could of , would of, should of...
3. Make a 1 year, 5 year or 10 year plan to accomplish at least 2 if not all of them and make a commitment to yourself to show yourself this love!

This creates ambition, focus, dedication and drive in your life. Despite all else you can do great things by releasing fear, enjoying the moment, and walk with the knowledge that the universe provides.


Dr. Akua Gray, ND
March 2, 2016
Houston, TX


                       

Monday, November 30, 2015

Your Winter Home Spa


A home spa, especially during the winter  is a great way to enjoy staying home and it's an inspiration to take better care of yourself when the cold is limiting your movement. Setting up your home spa begins with getting in touch with your pleasure principles, what makes you feel good, beautiful fragrances, soothing touch, stimulating sounds, the feel of warm water or just those moments of silence in a plush atmosphere. Discover moments of relaxation and develop a commitment to loving yourself for good health and peace.

Speaking of atmosphere, let's create one that can fully manifest your choice of pamper pleasures. Choose your room or rooms and clear the clutter. The bedroom can you be your sanctuary for touch therapy and quiet contemplation time. The bathroom (new name - Hydrotherapy Oasis ;-), is where you have that instant whirlpool that fits right in your tub! Decorate and dazzle yourself! Coordinate with those colors that give you that sense of peace and calm. No need to paint choose simple cloths to hang and drape. If you're into aroma therapy, the best investment will be an essential oil diffuser. Naturally speaking it is water based, using  plant based essential oils and produces fragrances that last for hours.

Since we are natural beings, our experience in pampering ourselves should be natural as well. Whatever your focus for pampering whether it is hair, face, nails, hands, feet, skin, hydration, relaxation or rejuvenation using natural products such as clay, mud, water, salts, crystals, resins, castille soap, shea butter, coconut and other plant based oils will completely nurture the body. The natural rule of thumb is, "If you can't eat it, you shouldn't put it on your skin."

Your fun and relaxing spa focus areas include hydrating the body for added moisture, cleansing dead skin with exfoliation, stimulating endorphins by taking the time for healing touch, although not emphasized in the traditional spas, your internal beauty determines what you see on the outside, therefore prepare nourishing meals that make you feel great about eating healthy, and repairing areas of the body that have been neglected by your busy lifestyle.

Just a few hints on some home spa techniques and equipment that can make your home spa a lasting feature all year round. Experiment and explore with plush pillows, non-shedding towels, ornaments for beauty enhancements, personal steamer, skin brush, feathers, feet and hand soak tubs, q tips, mani/pedi kits, reflexology floor mat and manual massage tools.

Lastly, one of the best things about having a winter home spa is that you can share the experience with others by scheduling an intimate spa party for your girlfriends, a night of pampering for you and your special someone, or just scheduling two days a week where you have a personal learning to love yourself party!


Dr. Akua Gray, ND
November 30, 2015
Houston, TX



Naturopathic Clinician Training - Houston, TX and Accra, Ghana

Monday, October 5, 2015

Reiki: A Timeless Topic that Speaks to Eternity

I don't think that enough can be said about Reiki until every family that is interested in being healthy has a reiki healer in the home. The benefits of Reiki are so numerous that it should be one of the first therapies for any ailment. Reiki is a subtle vibration healing therapy that gently promotes balance in body, mind, and spirit.  Reiki restores synergy and relieves stress of every type. Most people at some point in their day to day busyness need the beauty of silence; a Reiki session will calm the mind, expand inner awareness, enhance transformation, and promote positive growth. It harmonizes and optimizes the body/mind processes by unlocking creativity, accelerating spiritual growth, and it encourages positive change in life.

Over time Reiki can enhance stamina, intuition, meditation, and spiritual evolution. This is not a guarantee that someone will be relieved of any ailment with a single or multiple Reiki sessions, it does however help all medical treatment. The underlying principle of Reiki is that it can do no harm and cannot be used for any harmful purpose.

Those who have given their Reiki testimonies have said that it is one of the most relaxing therapies, they sometimes time travel during Reiki, they have visions that help solve current problems in life and Reiki has given them a natural energy boost that makes them see clearer, think clearer and breathe more freely. Reiki is sometimes combined with both Chakra Therapy and Crystal Therapy for an even greater spiritual, mental and emotional balance.


To learn more about Reiki Therapy or becoming a Reiki Therapist visit www.alifeofpeace.org/reiki 

Dr. Akua Gray, ND
October 5, 2015
Houston, TX



Natural Health and Wellness Consultant Online Certification
Naturopathic Herbalist Certifcation - Self Paced Program
Naturopathic Clinician Training - Houston, TX and Accra, Ghana

Thursday, August 13, 2015

The Toxic Realm of Pharmacology

The Toxic Realm of Pharmacology

It has become the norm in modern society to visit the local pharmacy for an over the counter (OTC) medication or your doctor for a prescription to relieve a symptom that has manifested itself in your body and is taking your attention from the norm of life.  However, the invisible aspect of this day to day chemical medicine ritual is hardly ever a second or third thought as we experience the “cover-up” of pain, swelling, lowered blood pressure, acceptable sugar levels, infertility (contraceptives), nasal decongestant, fever and the numerous other physical annoyances that distract us from our busy lives. Plop, fizz, swallow…what a “relief”!

Let’s for a moment take that look inside of the pharmacology of this temporary relief one experiences from the medications we so faithfully rely on. Pharmacology is the study of interactions of chemical agents with the biochemical functions of the body. It is the Greek term for poison. Every OTC and prescription drug works in the body to change an unnatural or natural pattern of function. People use pharmaceuticals for five main reasons: 1) to mask the symptoms of disease until the body heals itself, ie. Anti-inflammatory drugs, antacids, antipyretics 2) to replace a permanent malfunction in the body, ie, thyroid meds, diabetes meds 3) to alter a normal body function to accommodate lifestyle, ie. Contraceptives, cholesterol meds, 4) to eliminate foreign agents or congestion from the body that disrupt the norm body function, ie. Antibiotics, laxatives and 5) to alter the central nervous system when the mind body experiences an imbalance, ie. Antidepressants, ADHD medications . It sounds wonderful that meds can do all this? This is all good, right? Well…

There are a few things about medications that doctors and OTC instructions don’t normally reveal to consumers and that is the possibility of chemical overload in the body system if pharmaceuticals are ingested for even short periods of time. The body is design to process a certain amount of natural chemicals that are usually found if the foods we eat, otherwise known as acid foods. The cleansing organs of the body, the liver, gall bladder, intestines and the skin work daily to regulate the influx of these ideally naturally occurring chemicals and it operates just fine. The issue comes in when we take in extremely high levels of synthetic chemicals through all manners of pollution, detergents, chemical based perfumes, colognes and lotions, pesticides laced foods, processed foods and pharmaceuticals. The result of this excessive ingestion is a chemical overload in the body where we find ourselves living in a toxic state of existence which causes states of addiction, organ degeneration, premature aging and deceased longevity in life.

Why don’t the average healthcare providers disclose this type of information while they are sitting on the other side of the desk writing the prescription? Unfortunately, many are not trained in the adverse reactions of the thousands of medications outside of the known side effects.  And one must acquaint yourself with the fact the pharmaceuticals is very big business and has economic links to all parts of the world…there are certain things the consumer just doesn’t need to know.

How do you determine your personal level of toxicity, whether it be from the day to day living in an industrial environment of the city or due to the different types of medications you are taking to normalize your lifestyle or keep yourself alive? In the world of natural health where it is customary to practice preventative health and healing without excessive toxin intake, a Naturopath (a Healthcare provider that assist clients in healing through nutritional and alternative modalities), has the means of checking the levels of toxicity through pH testing, iridology, urine analysis and lifestyle assessments. Depending on the level of toxicity a personal detox regimen is formulated to provide maximum relief for the internal organs to restore natural body function and reverse the degeneration process to live healthier and longer in good health.  If pharmaceuticals are a major part of your life, a naturopath can recommend to you a pharmaceutical detox to balance the intake of drugs so that the body works with your allopathic prescription and alleviates some the organ stress and chemical overload.  A detox regimen consist of cleansing the organs, supplying adequate levels of pH balanced foods, herbal therapy, hydrotherapy and touch therapy.


Everyone deserves a life that is not dictated by how often you have to take a pill. We were created with body systems that should work in harmony with the natural rhythms of the earth where the season of life is filled with the enjoyment of health, love and fulfillment according to one’s purpose.  However, we often relinquish that balance in the name of progress and we find ourselves on autopilot in a world against nature. The wise ones remember the way and the fools ignore it and relish in their suffering.


Dr. Akua Gray, ND
August 13, 2015
Houston, TX



Natural Health and Wellness Consultant Online Certification
Naturopathic Herbalist Certifcation - Self Paced Program
Naturopathic Clinician Training - Houston, TX and Accra, Ghana